5 Simple Tricks to Stick to Your New Year’s Resolutions

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Come this January, about 40% of all Americans will vow to change one thing or another about their lifestyles.

New Year’s resolutions usually fall under the following categories:

  • Weight loss
  • Finance
  • Career
  • Personal development
  • Health and diet
  • Fitness
  • Stress management
  • Focusing on personal relationships

Fast forward six months later and 60% will have completely forgotten all about their resolutions.

But carrying out your resolutions can be done. Read on to find out how.

1. Define Your Motivation

There are 2 types of motivation:

  • Intrinsic – this means your motivation comes from inside. For example, you prefer jogging, going to the gym, or shopping by yourself because you like how you feel afterwards.
  • Extrinsic – you’re pushed forward by actions outside your personal scope. In other words, you prefer working out with your friends, and work harder when there’s a reward system in place.

Once you figure out what your motivation type is, then all you have to do is put yourself in situations that make you more excited to accomplish even more.

2. Actions Speak Louder Than Results

Deciding on a goal for the New Year is always easier said than done. However, it’s the steps you take to reach that goal that’s the tricky part. If you want to stick to your resolutions, it’s wise to break each step down into smaller goals, if possible, to make them more manageable.

Moreover, each time you achieve a goal, reward yourself and feel proud of what you’ve accomplished. Positive reinforcement is crucial to help guide you as you push toward your goal and commit to your responsibilities.

One way to keep everything in check is to make sure your actions are SMART:

  • Specific. Having a specific end result prevents you from making excuses.
  • Measurable. Evaluating your progress will give your motivation a boost.
  • Achievable. You can set daily goals as a building block to bigger goals.
  • Relevant. Otherwise, if it’s not relevant, why bother?
  • Time-bound. Goals need to have a defined end date.

3. Be Honest With Yourself

The more realistic your resolutions, the more likely you’ll see them through. If your goal for the New Year is to exercise more, then start small. Instead of planning a five-day workout week, go for 20 minutes a day then increase gradually.

You’ll find that, as with all goals, as soon as you start seeing what you’ve accomplished, you’ll be pumped to do even more. However, it’s crucial that you stay away from the “all-or-nothing” approach. Doing something, even if it’s a small piece of what you’d originally planned, is much better and more productive than doing nothing at all.

Moreover, it’s equally important to not have too many resolutions up in the air at once. Make a list, prioritize them, and go from there. Once you feel the first one’s in the bag, go for the second, and so on. Focusing on one goal at a time will channel your energy and efforts there, helping you reach your target faster.

4. Think Things Through

Having a positive mindset is key when progressing toward your goals, but let’s be honest; every plan is bound for failure if you’re careful. Be smart and anticipate these obstacles so that when they do appear, you’ll be prepared.

For example, if you get bored when you exercise, choose upbeat workout music that’ll get you revved up. Or you can work out at home, as you catch up on your favorite TV shows. If your motivation method is extrinsic, go to the gym with a friend. The idea is to nip it in the bud before it becomes stronger than your willpower so that you can surmount any obstacle that comes between you and your goal.

5. Be Accountable for Your Actions

Accountability means you’re taking responsibility for the choices you’re making. This may seem easy to do at work when you have a deadline and a boss reinforcing it. It may not seem as easy when you’re home alone and skip out on cooking a healthy meal, and order take-out instead.

You can enlist the help of a friend or join a support group where you’ll know that you made a certain commitment to someone, even if it’s simply sending a photo of your home-cooked meal on social media. You can also hang a calendar on your wall with progress notes so you can keep tabs on how far you’ve gotten and what still lies ahead.

Keeping your New Year’s resolution can seem scary at first. However, with these five steps, you can do anything you put your mind to. Moreover, once you accomplish your first resolution, you’ll find that not only is it beneficial, but it’s fun as well!

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Daniel Morel is an online marketing expert focused on helping martial arts business owners grow their businesses by leveraging local Internet traffic and 5-star reputation marketing. Daniel can be reached directly at daniel@dojonationmarketing.com

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    {еще|еще} {вещи|вопросы} {примерно|о} к!|
    {Я|я} был {серфинг|просмотр} {онлайн|он-лайн} {более|больше} {три|3} часов {в
    эти дни|в настоящее время|сегодня|последние|последние}, {однако|но} Я {никогда|ни в коем случае} {не нашел|не обнаружил}
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    {Это|это} {прекрасный|довольно|красивый} {стоимость|стоимость|цена} {довольно|достаточно} для меня.

    {На мой взгляд|лично|на мой взгляд},
    если все {вебмастеры|владельцы сайтов|владельцы веб-сайтов|владельцы веб-сайтов} и блоггеры сделали {просто правильно|хорошо|отлично} {контент|Контент-материал} так, как {вы сделали|вы, вероятно, сделали}, то {интернет|сеть|веб} {будет|будет|может быть|может
    быть|вероятно будет} {гораздо больше|намного
    больше} {полезно|полезно}, чем когда-либо прежде.|
    Ahaa, его {хорошо|Хорошо|хорошо|привередливый} {обсуждение|разговор|диалог}
    {о|О|О|на тему} это {статья|сообщение|сочинение|пункт} {здесь|в этом месте} в {блог|Блог|веб-страница|веб-сайт|веб-сайт}, я прочитал все, что, так {сейчас|в данный момент} мне также комментируя {здесь|в этом месте}.|
    Я уверен, что эта {статья|пост|кусок письма|абзац} коснулась всех интернет-пользователей {людей|зрителей|посетителей}, ее действительно очень {приятно|приятно /
    хорошо|привередливо} {статья|пост|кусок письма|абзац}
    по созданию нового {блог|Блог|веб-страница|веб-сайт|веб-сайт}.|
    Ничего себе, эта {статья|пост|кусок письма|абзац} {хороша|приятна|хороша|привередлива}, моя
    {сестра|младшая сестра} анализирует {такие|эти|эти виды} вещей,
    {так|так|поэтому} я собираюсь {рассказать|сообщить|дать знать|передать}
    ей.|
    {Сохранено как избранное|закладка в закладки!!}, {мне очень нравится|мне
    нравится|мне нравится} {ваш блог|ваш сайт|ваш веб-сайт|ваш сайт}!|
    Очень круто! Некоторые {очень|чрезвычайно} действительные пункты!
    Я ценю, что вы {пишете это|пишете это} {статья|пост|запись} {и|а также|плюс} остальная часть
    {сайт есть|сайт есть} {также очень|чрезвычайно|Очень|также действительно|действительно} хороши.|
    Привет, {я действительно верю|я действительно
    думаю} {это отличный|это отличный}
    {блог|сайт|веб-сайт|сайт}. Я споткнулся об
    него 😉 {Я так и сделаю|Я собираюсь|я собираюсь|я
    могу} {вернуться|вернуться|вернуться} {еще раз|еще раз} {так как я|так как у меня есть} {закладка|книга помечена|книга помечена|сохранена как избранная} это.
    Деньги и свобода {это лучший|величайший} способ измениться, пусть вы будете богаты и продолжаете {помогать|направлять} {другим
    людям|другим}.|
    Ого! Я действительно {люблю|наслаждаюсь|копаю} шаблон/тему этого {сайта|сайта|блога}.
    Это просто, но эффективно. Очень часто бывает {очень трудно|очень
    трудно|сложно|трудно|трудно / трудно} получить этот “идеальный баланс” между {превосходным
    юзабилити|удобством использования|удобством использования}
    и {визуальным внешним видом|визуальной привлекательностью|внешним
    видом}. Я должен сказать {что вы|вы|вы сделали {потрясающую|потрясающую|очень
    хорошую|превосходную|фантастическую|превосходную|великолепную} работу с этим.
    {Кроме того|дополнительно|также}, блог загружается {очень|чрезвычайно|супер} {быстро|быстро} для меня на {Safari|Internet explorer|Chrome|Opera|Firefox}.
    {Превосходный|Исключительный|Выдающийся|Отличный} Блог!|
    Это {действительно|на самом деле|на самом деле|действительно|искренне} {великие|огромные|впечатляющие|замечательные|фантастические} идеи в {отношении|отношении|О|по теме} блоггинга.

    Вы затронули некоторые {хороший|приятным|хорошо|привередливый} {моменты|факторы|} вещи здесь.
    В любом случае продолжайте
    извиваться.|
    {Я люблю|мне действительно нравится|мне нравится|мне нравится|все любят} то, что вы, ребята, {обычно|склонны
    быть} тоже. {Такого рода|такого
    рода|такого рода / такого рода} умная работа
    и {разоблачение|освещение|отчетность}!
    Продолжайте в том же {превосходные|потрясающие|очень хорошие|отличные|хорошие|отличные|фантастический|отлично|удивительный|замечательный} работает ребята я {включены||добавленную|включены} вы, ребята, {|мое|наше||мое личное|мои
    собственные} блоге.|
    {Привет|привет там|Привет там|Привет|Привет|Привет}!

    Кто-то в моей {MySpace|Facebook} общая это
    {сайт|сайт} с нами, чтобы я пришел к {посмотреть|взглянуть|посмотреть|проверить}.
    Я определенно {наслаждаюсь|люблю} этой
    информацией. Я {book-marking|bookmarking} и буду чирикать об этом своим подписчикам!
    {Прекрасный|замечательный|идеальный|потрясающе|великолепно|исключительное|превосходное|отличное}
    блог {замечательный|прекрасный|блестящий|удивительные|отлично|отлично|потрясающе|великолепно|превосходно} {стиль и дизайн|дизайн и стиль|дизайн}.|
    {Я люблю|мне действительно нравится|мне
    нравится|мне нравится|все любят} то, что вы, ребята, {обычно|склонны быть} тоже.
    {Такого рода|такого рода|такого
    рода / такого рода} умная работа и {разоблачение|освещение|отчетность}!
    Продолжайте в том же {превосходные|потрясающие|очень хорошие|отличные|хорошие|отличные|фантастический|отлично|удивительный|замечательный} работает ребята я {включены|добавлены|включены} вы,
    ребята, {|мое|наше|мое личное|мои
    собственные} блоге.|
    {Привет|Привет там|Привет|Привет|Привет|Привет} ты о том,
    {|обмен}, который блог-платформа
    Вы {работа с|использованием}?

    Я {просмотр|планирование|собирается}, чтобы начать свой собственный блог в
    ближайшем будущем|только} но я {сложно|трудно|тяжело} время {решение|выбор|выбора|принятия решения между
    BlogEngine/на WordPress/b2evolution и Drupal. Причина, по которой я спрашиваю, заключается в том,
    что ваш {дизайн и стиль|дизайн|макет}
    кажется другим, чем большинство блогов, и я ищу что-то {совершенно уникальное|уникальное}.
    P. S {мои извинения|извинения|извинения} за
    то, что я {получил|был} не по теме, но я должен был спросить!|
    {Привет|Привет там|Привет|Привет там|Привет|Привет} не могли бы вы дать мне знать, какой {хостинга|хостинг-компании|веб-узел} ты {использование|работа с|использованием}?
    Я загрузил ваш блог в 3 {совершенно разных|разных} {интернет-браузерах|веб-браузерах|браузерах}, и я
    должен сказать, что этот блог
    загружается намного {быстрее|быстрее}, чем большинство.
    Можете ли вы {предложить|рекомендовать}
    хорошего {интернет-хостинга|веб-хостинга|хостинга}
    провайдера по {честной|разумной|справедливой} цене?
    {Большое спасибо|престижность|Ура|Спасибо|Большое
    спасибо|Спасибо}, я ценю это!|
    {Я люблю|мне действительно нравится|мне нравится|все любят} это {когда люди|когда
    люди|когда люди|когда люди} {собираются вместе|собираются вместе} и делятся {мнениями|мыслями|взглядами|идеями}.
    Отлично {блог|сайт|сайт}, {продолжайте в
    том же духе|продолжайте хорошую
    работу|придерживайтесь ее}!|
    Спасибо за {благоприятную|хорошую} запись.
    Это на самом деле был забавный счет.
    Посмотрите расширенный далеко до {|} добавил приятно от вас!

    {Кстати|однако}, как {можем|могли бы} мы общаться?|
    {Привет|привет там|Привет там|Привет|Привет} просто хотел быстро предупредить
    вас. {Text|words} в вашем {content|post|article} , похоже, работает
    вне экрана в {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.

    Я не уверен, что это проблема {format|formatting} или что-то связанное с совместимостью {web browser|internet browser|browser}, но я
    {думал|думал} Я бы отправил вам сообщение, чтобы вы знали.
    Однако {стиль и дизайн|дизайн и стиль|макет|дизайн} выглядят великолепно!
    Надеюсь, что вы получите {problem|issue} {solved|resolved|fixed} в ближайшее время.

    {Престижность|Ура|большое спасибо|Спасибо}|
    Это тема {который|Которая|который} {рядом|рядом с} мое сердце…

    {Ура|большое спасибо|наилучшие пожелания|Берегите себя|Спасибо}!
    {Где именно находятся ваши контактные данные?|
    Это очень {легко|просто|безотказно|прямолинейно|легко}, чтобы узнать любую
    {тему|вопрос} в {net|web} по сравнению с
    {книгами|учебниками}, как я нашел эту {статью|пост|часть письма|абзац}
    на этом {веб-сайте|веб-сайте|веб-странице}.|
    Есть ли у вашего {сайта|веб-сайта|блога} контактная страница?
    У меня есть {трудное время|проблемы|проблемы},
    чтобы найти его, но я хотел бы {отправить|застрелить} вас {по электронной почте|электронной почте}.
    У меня есть несколько {творческих идей|рекомендаций|предложений|идей} для вашего блога, которые вам, возможно, будет интересно услышать.
    В любом случае, отличный
    {сайт|сайт|блог}, и я с нетерпением жду, когда он {будет развиваться|улучшаться|расширяться|расти} с течением времени.|
    {Привет|привет там|Привет|Привет|Привет}!
    Я {следил|читал} ваш {сайт|веб-сайт|веб-сайт|блог / Блог} уже {долгое время|некоторое время|некоторое время} и наконец набрался {храбрости|мужества},
    чтобы пойти вперед и крикнуть
    вам из {New Caney|Kingwood|Huffman|Porter|Houston|Dallas|Austin|Lubbock|Humble|Atascocita} {Tx|Texas}!
    Просто хотел {сказать вам|упомянуть|сказать} продолжать в том
    же духе {фантастическая|отличная|отличная|хорошая}
    {работа|работа}!|

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  215. Hi! I realize this is sort of off-topic but I had to ask.
    Does running a well-established website such as yours require a lot of work?
    I am completely new to running a blog but I do write in my diary everyday.
    I’d like to start a blog so I will be able to share my own experience and views online.

    Please let me know if you have any kind of suggestions or tips for new aspiring bloggers.

    Appreciate it!

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